This is a gorgeous time of year with crisp sunny mornings and nature’s beautiful golden colours all around. Embrace this time and bring the season’s freshest ingredients into your kitchen to nourish your family. Eating with the seasons means you’re getting produce when it’s most nutritious, as fruit and vegetables are allowed to ripen naturally. You may also find it’s a cheaper way to fuel your household as produce is cheaper when it’s in abundance. Here are some of our favourite autumn vegetables and fruit.

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We love summer. Fun family days at the beach, parks and playgrounds, and longer evenings with picnic dinners outside. It’s vital to protect our little ones from the fierce sun when we’re spending more time outdoors. Their developing skin is delicate and sensitive, and sunburn in childhood is not only painful, it can increase the risk of developing skin cancers in adulthood. It’s important to wear wide-brimmed hats, cover up and choose a quality sunscreen.

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Getting away on family holidays is not always easy. Getting time off work, organising someone to look after the house and pets, and affording accommodation and travel can make the dream holiday hard to put into reality. Here are a few ideas to create some holiday fun for your family, without breaking the bank.

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