Halloween Stuffed Capsicums

 

Celebrate Halloween this year with these fun & delicious vegetarian stuffed capsicums.
The perfect dinner for the whole family with all the right nutrients to keep those little yummies satisfied.

Ideal for kindy+

Serves 4

YOU WILL NEED

  • 4 capsicums

  • 1/2 cup quinoa

  • 50ml salted-reduce veggie stock

  • 1 tbsp olive oil

  • 1 small brown onion

  • 1 garlic clove

  • 1/4 tsp cumin powder

  • 1/4 tsp paprika

  • 1/4 cup black beans

  • 1/2 cup corn

  • 4 medium tomatoes

  • grated cheese (optional)

METHOD

  • Preheat the oven to 180 degrees on fan bake.

  • Cut the top off your capsicums and scoop the inside out. Cut the halloween shapes and set aside.

  • Cook the quinoa in the veggie stock

  • Heat a saucepan with olive oil over a medium heat, add the onion and garlic followed by the spices.

  • Add your black beans, corn, and chopped tomatoes and stir.

  • Add the quinoa and mix together, remove from the heat and leave to cool.

  • Spoon the mixture into your capsicums and sprinkle with cheese if desired.

  • Cook in the oven for 15 minutes and set a side to cool. Enjoy!

 
Jessica tranRecipes